Research confirms that drinking gives you the same benefits yoga does!!! (fun) (no: funnier)
Savasana
Position of total relaxation.Click to view largeDownload full size (32 KB)
Balasana
Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
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Marjayasana
Position stimulates the midirift area and the spinal comumn.
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Halasana
Excelent for back pain and imsomnia.
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Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
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Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
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Ananda Balasana
This position is great for masaging the hip area.
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Malasana
This position, for ankles and back muscles.
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